How does mindfulness improve parents’ and children’s life?
#Mindfulness meditation is gaining a foothold in disease prevention and treatment. Mindfulness is the practice of paying attention to...
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No Mind Osho Meditation
What is No-Mind/ Gibberish Meditation?
Gibberish meditation is the technique which involves speaking random meaningless words and sentences to let your emotions out. Imagine a child who is yet not able to speak. A child is usually uttering meaningless words throughout the day.
In Gibberish meditation you are speaking the language of a child that makes no sense. The idea of gibberish is to break old patterns in our brains. Since we start speaking we associate ourselves with words as a medium to express ourselves.
When we speak a language that has no meaning, the old patterns are shattered and the expression becomes natural. The expressions are no longer related to a person or an experience.
Benefits
Makes you more conscious and aware.
Breaks the idea of possessions and identification with things and people.
Makes you more vocal and confident.
Breaks the continual verbalization pattern in the brain.
Allow you to let go of all the stored anger, grief and guilt without damaging your relationships.
OSHO
“Just throw out all mind garbage and create the space in which the Buddha appears."
Sogyal Rinpoche
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.”
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