Stefania Sep 4, 20202 minHow does mindfulness improve parents’ and children’s life?#Mindfulness meditation is gaining a foothold in disease prevention and treatment. Mindfulness is the practice of paying attention to...
Stefania Aug 15, 20202 minMeditation has a great impact on your well-being#Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...